Andrew Hodge

Get a good night’s sleep

People have different types of sleep. Some are light sleepers who wake up at the drop of a pin while there are some with sleep deep enough to sleep right through a tornado. As with the type of sleep, the amount of sleep required by each individual also va... Read >

Step by step guide to meditation

The following step by step guide for performing meditation looks to serve a range of people and practitioners of the art. These are generic steps and are meant just for reference. • Sit comfortable and don't slouch. Keep your spine straight; it is ve... Read >

Relaxation Through Meditation Music

"If music be the food of love, play on." wrote the great Bard more than seven centuries earlier, and the statement is as true today as it was then. Music has always been a very important part of human civilisation and its importance in the development of ... Read >

Meditation Music – Be Calm Within

Meditation is not easily definable: depending upon the context, there can be many different types of meditation and thus many different definitions. Let us compare two definitions from authorities we can rely upon. The first definition is from that great ... Read >